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_police-look-for-inmate-who-escaped-from-aci.webp "WPRI")
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_vegan-weight-gain-5-plant-based-bodybuilder-diet-tips-how-to-include-sea-moss.webp "If you're struggling to gain weight on a vegan diet, you're not alone. Today, I'll share some effective tips on how you can increase your calorie intake healthily and sustainably.<br/><br/>First, let’s talk about the role of Sea Moss. While Sea Moss is great for minerals, it's not a primary source for weight gain since it reduces the absorption of fat consumed through the presence of fucoxanthin.<br/><br/>Lets focus on calorie-dense vegan foods that can play a part in conjunction with Sea Moss to help you achieve your weight gain goals. Here’s how:<br/><br/>Choose High-Calorie Foods<br/>Opt for calorie-dense foods rather than large volumes of low-calorie fruits and veggies. Some top choices include avocados, nuts, nut butters, quinoa, and legumes like chickpeas and lentils.<br/><br/>Incorporate Healthy Fats and Carbs<br/>Don’t shy away from healthy fats and carbohydrates. Foods like avocados, olive oil, coconut oil, and brown or black rice are great options.<br/><br/>Utilise Smoothies and Shakes<br/>They are a quick and delicious way to pack in calories. You can add ingredients like bananas, nuts, oats, vegan protein powder, and even Sea Moss to enhance their nutritional value without compromising taste.<br/><br/>Be Strategic with Meals<br/>Focus on adding calorie-rich ingredients to your meals. For example, topping your dishes with tahini, using avocado in your salads, or cooking with coconut oil can significantly increase your calorie intake.<br/><br/>Modify Your Eating Habits<br/>Sometimes, increasing your meal size and eating more frequently can help. Also, eating quickly can be advantageous because it allows you to consume more calories before you feel full.<br/><br/>Remember, gaining weight healthily takes time and adjustment. Consult with a Dietitian to tailor a plan that suits your needs and lifestyle.<br/><br/>Time Stamps<br/>00:10 Weight Gain for Vegans<br/>01:02 Sea Moss and Vegan Weight Gain<br/>01:29 Weight Gain Mathematical Principle<br/>03:44 Reasons to Gain Weight<br/>05:51 Vegan Food list to Gain Weight<br/>06:15 Quinoa<br/>07:00 Avocado<br/>08:01 Nuts & Nut Butters<br/>09:11 Rice<br/>10:22 Tahini<br/>11:04 Legumes<br/>12:15 Olive Oil<br/>12:53 Dried Fruits<br/>13:53 Natural Sweeteners<br/>14:33 Processed Carbohydrates<br/>15:49 Home Cooked Desserts<br/>16:31 Plant-Based Protein Powders<br/>17:00 Sea Moss; Vegan Weight Gain<br/>18:21 Shakes and Smoothies - 7 of The Best!<br/>20:02 Tips and Tricks<br/>20:53 Tip 1 - Eat Quickly<br/>21:35 Tip 2 - Use Shakes and Smoothies<br/>22:03 Tip 3 - Avoid Fasting<br/>22:54 Tip 4 - Slow Digesting Protein Snacks<br/>24:32 Tip 5 (Bonus) - Exercise While Gaining Weight<br/>25:34 Conclusion<br/>26:31 Disclaimer<br/><br/>Useful Links<br/> https://www.detoxandcure.com/preparing-sea-moss-for-the-best-results/<br/> https://www.detoxandcure.com/vegan-chocolate-avocado-mousse/<br/> https://www.calculator.net/calorie-calculator.html<br/><br/>⚠️ Disclaimer ⚠️<br/>I am not a medical professional, and the information provided in this video is not intended as medical advice. It is for educational and entertainment purposes only. Always consult with a healthcare professional before making any changes to your diet or health routine")
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_with-white-design-color-new-geely-galaxy-e5-suv-2024-2025.webp "Geely Galaxy's new pure electric SUV, the Galaxy E5, is based on GEA's global intelligent new energy architecture and is the first global model of Geely Galaxy to have left-hand and right-hand drive vehicles developed and tested simultaneously. The new car will cost 150,000-200,000 yuan and will be officially launched in the second quarter of this year.<br/><br/>The new Car has very good original design elements. The front adopts the same light waves and rhythmic grid as the Galaxy E8. The headlights on both sides are sharp and match the L-shaped decorative air intake. The following strip, family face makeup is quite recognizable.<br/><br/>The length, width and height dimensions of the new car are 4615/1901/1670 mm, respectively, and the wheelbase is 2750 mm. The new car adopts a hidden door handle and low-wind resistance rim design, and also adopts a double waistline shape to create a rich light and shadow effect on the side of the car body.<br/><br/>The rear shape is round and simple, and the combination of full-length taillights and a large spoiler emphasize its sporty feel. The internal light source of the lamp unit consists of multiple LED light strips, which has a good visual effect and creates a certain high-end feeling.<br/><br/>In terms of interior, it adopts the dual-screen combination of narrow-strip full LCD display + large-sized hanging central control screen and the fashion-savvy double-spoke flat-bottom multi-function steering wheel. GEA architecture supports GEEA 3.0 electronic and electrical architecture and Flyme Auto car-machine system, enabling it to have high-speed OTA and unlimited car-machine connection experience, and realize voice, text and music AIGC. . Flyme Auto vehicle computer system is equipped with China's first vehicle-grade 7nm vehicle computer chip Longying 1. The chip has powerful computing power, fast system interaction, and excellent coordination of software and hardware. It can realize four screen connections of the center.<br/><br/>Its front-row driver and passenger are equipped with three-speed heating and ventilation, 8-point massage and other configurations; The second-row seatback supports two-speed adjustment. At the same time, Marshmallow series seats adopt a 6-layer design combined with a 16-speaker independent amplifier, WANOS' \")
_11-protein-packed-fruits-you-need-to-try.webp "11 Protein-Packed Fruits You Need to Try!<br/>When it comes to boosting your protein intake, fruits might not be the first thing you think of, but they can still pack a punch! Incorporating certain fruits into your diet can be a deliciously sweet way to sneak in some extra protein.<br/><br/>References:<br/>https://www.webmd.com/diet/ss/slideshow-fruits-with-most-protein <br/>")
_effortless-driving-experience-premier-mercedes-sprinter-suspension-service.webp "Elevate your journey with our Premier Mercedes Sprinter Suspension Service. Our expert technicians conduct thorough inspections, utilizing genuine parts for tailored solutions. Experience smooth handling and comfort with efficient repairs, proactive maintenance, and transparent communication. Trust us to enhance your driving experience, ensuring every mile is effortless and enjoyable.<br/>https://www.youtube.com/watch?v=mN3LWMgEf7c")
_what-is-the-super-in-supercars.webp "Today we head out to@AudrainMuseumNetworkto see their special display of \")
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