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Crossing the Finish Line
Crossing the Finish Line
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_plans-for-kirkstall-burger-king-drive-thru.webp "Plans to build a new Burger King drive-thru restaurant at Kirkstall Valley Retail Park are currently in the works.")
_vista-view-park.webp "Babbies and Friends")
_withlacoochee-river-ghost-town-railroad.webp "Florida Trailblazer")
_watch-bird-confuses-police-officers-by-mimicking-siren-sound.webp "Bird mimics police siren sound as it sits in tree next to police carThames Valley Police")
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_expert-advice-for-getting-a-good-night39s-rest.webp "Expert Advice for Getting , A Good Night's Rest .<br/>'Newsweek' spoke with experts to find <br/>out the secret to getting a good night of sleep. .<br/>Lauri Leadley, clinical sleep educator, founder, <br/>and president of Valley Sleep Center, suggests <br/>avoiding heavy, protein-rich meals before bed time.<br/>Eating a protein-rich heavy meal before bed <br/>can actually cause your body to work harder <br/>to digest the food, which can lead to <br/>discomfort and difficulty falling asleep. , Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>Give your body two hours after <br/>dinner to wind down for sleep, Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>Cali Bahrenfuss, sleep technologist and owner <br/>of Delta Sleep Coaching, says that checking the <br/>clock too frequently can also affect sleep quality.<br/>If you are someone who wakes in the middle <br/>of the night, automatically looks at the clock, <br/>and gets discouraged or frustrated right <br/>away, eliminating the clock from your view <br/>may be a great way to minimize negative <br/>thoughts before they happen, Cali Bahrenfuss, sleep technologist and owner <br/>of Delta Sleep Coaching, via 'Newsweek'.<br/>Bahrenfuss also recommends getting <br/>out of bed if you're not feeling sleepy.<br/>This can help remind your body that the <br/>bed is for sleep only, and it can allow you <br/>to reframe your thoughts from a negative <br/>space into a more relaxed space, Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>Leaving the bedroom and doing a relaxing <br/>activity until you're sleepy again can help <br/>remind your body what the bed is for, Lauri Leadley, clinical sleep educator, founder and <br/>president of Valley Sleep Center, via 'Newsweek'.<br/>According to 'Newsweek' experts, another golden rule is not to <br/>use any devices one hour before bed, as blue light can suppress <br/>melatonin production, necessary for regulating sleep.")
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_bethlehem-freestate-south-africa.webp "Bethlehem, Freestate is a town in the eastern Free State province of South Africa that is situated on the Liebenbergs river (also called Liebenbergs Vlei) along a fertile valley just north of the Rooiberg Mountains on the N5 road. It is the fastest growing town in the Free state province, with its target of being the third largest city after Bloemfontein and Welkom.<br/><br/>#traveladventure #bethlehem #southafrica #travelvlog #holiday #freestate")
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