_45min-cyclone-v02-step-up-intermediate.jpg "45min - CYCLONE - V02 Step Up - Intermediate from aerobic Video Screenshot Preview")
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⏲ Duration: 27 min 39 sec
✓ Published: 27-Jun-2023
✓ Published: 27-Jun-2023
Description:
Improve your Aerobic Capacity with VO2 Step Up and Marie. Progressive intervals working above your Threshold to challenge your body to maximise the limited oxygen that will be available. This ride is a classic out and back, two blocks of work, strength training on the way out and cadence training on the way home with the opportunity to Step Up into some Anearobic Training.
Improve your Aerobic Capacity with VO2 Step Up and Marie. Progressive intervals working above your Threshold to challenge your body to maximise the limited oxygen that will be available. This ride is a classic out and back, two blocks of work, strength training on the way out and cadence training on the way home with the opportunity to Step Up into some Anearobic Training.
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