_a-sign-trailer.jpg "A Sign (Trailer) from www 3x video song Video Screenshot Preview")
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⏲ Duration: 30 sec
✓ Published: 30-Dec-2020
✓ Published: 30-Dec-2020
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FOR FULL ACCESS VISIT: WWW.MOTUSVITAS.COMnnYou will need a mat and maybe even a towel for extra knee padding.Most of the exercises are on your knees and we will do “vertical bridge” for glutes, , side plank supported by one knee,more glutes on hands and knees, and finish with a traditional plank with knee taps.This routine is full of different moves so please do with verbal cues a few times so you memorize the pattern.Yes, even the sculpt and core videos are choreographed.If you wa
FOR FULL ACCESS VISIT: WWW.MOTUSVITAS.COMnnYou will need a mat and maybe even a towel for extra knee padding.Most of the exercises are on your knees and we will do “vertical bridge” for glutes, , side plank supported by one knee,more glutes on hands and knees, and finish with a traditional plank with knee taps.This routine is full of different moves so please do with verbal cues a few times so you memorize the pattern.Yes, even the sculpt and core videos are choreographed.If you wa
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