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_15-minute-at-home-total-body-tabata-workout.webp "The 50 35 At Home Tabata Exercise WOD is a fun, fast paced workout. The original full length WOD contained 16 exercises for 50 seconds with a 10 second rest followed by a 2nd round of the same 16 exercises but for 35 seconds and then a 10 second rest.nnThis video is Part 2 of that WOD with the 16 exercises you can do at home for 35 seconds, followed by a 10 second rest.nnThe result is a short duration, full body workout combined with cardio that you can do anytime, anywhere and you will love it!")
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_10-minute-fat-burn-cardio-hiit-workout-124-low-impact-high-intensity.webp "fabulous50s")
_fat-loss-wake-up-circuit.webp "My favourite way of all time to train is to do a full-body weight training / body weight circuit workout. This usually takes anywhere from 25-40 minutes (I tend to work harder the less time I have) and it gets you into MEGA fat-burning mode.nnToday's workout is a slower /slightly more moderate one than how I really love to do it (I do love pain, both in and out of the gym!!) ... I'm probably operating at about 40-50% of my usual as I woke up feeling really out of it, so much so I actually was dr")
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_10-minute-fat-burning-morning-routine-124-low-impact-cardio.webp "fabulous50s")
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