_brenda-dygraf39s-fitrider-x.jpg "Brenda DyGraf's FitRider X from biceps workout Video Screenshot Preview")
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⏲ Duration: 68 sec
✓ Published: 10-Nov-2014
✓ Published: 10-Nov-2014
Description:
The Fit Rider’s easy-to-do workout provides you with 3 very important benefits necessary for good health. First, it provides a cardio workout without jarring impact to your joints to help strengthen your heart and improve lung function. Second, it boosts your body’s ability to burn fat and control excess body weight. And last but not least, it helps tone your body from head to toe while delivering increased strength and flexibility throughout your entire core and lower back. nnThe first time
The Fit Rider’s easy-to-do workout provides you with 3 very important benefits necessary for good health. First, it provides a cardio workout without jarring impact to your joints to help strengthen your heart and improve lung function. Second, it boosts your body’s ability to burn fat and control excess body weight. And last but not least, it helps tone your body from head to toe while delivering increased strength and flexibility throughout your entire core and lower back. nnThe first time
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