_pyramid-hiit.jpg "Pyramid HIIT from down hiit Video Screenshot Preview")
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⏲ Duration: 13 min 78 sec
✓ Published: 11-Aug-2020
✓ Published: 11-Aug-2020
Description:
The Pyramid HIIT Workout has constantly changing intervals.The class has you push for 30, then 60, then 90 seconds at high intensity-then back down the pyramid for 90, 60, and 30 seconds.
The Pyramid HIIT Workout has constantly changing intervals.The class has you push for 30, then 60, then 90 seconds at high intensity-then back down the pyramid for 90, 60, and 30 seconds.
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