_an-epic-leg-amp-butt-home-workout.jpg "An Epic Leg & Butt Home Workout from low hip navel Video Screenshot Preview")
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⏲ Duration: 3 min 15 sec
✓ Published: 23-Dec-2018
✓ Published: 23-Dec-2018
Description:
Here's how to rock this workout that I have sectioned into four different parts.nPART ONE nis strength training and cardio bursts for the legs. nSet your timer: nfor one minute of strength immediately into 30 seconds of the cardio blast and rest for 30 seconds before moving to the next set of exercises.nThere are 4 sets of exercises in part 1:n1.nWeighted Squats with feet hip distance apart and parallel. Tempo is slow. Keep weight in your heels so you activate more muscles, especially posterior
Here's how to rock this workout that I have sectioned into four different parts.nPART ONE nis strength training and cardio bursts for the legs. nSet your timer: nfor one minute of strength immediately into 30 seconds of the cardio blast and rest for 30 seconds before moving to the next set of exercises.nThere are 4 sets of exercises in part 1:n1.nWeighted Squats with feet hip distance apart and parallel. Tempo is slow. Keep weight in your heels so you activate more muscles, especially posterior
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