_how-to-back-dive-on-1m-springboard-tutorial-201c.jpg "How to Back Dive on 1m Springboard Tutorial 201c from 201c Video Screenshot Preview")
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⏲ Duration: 1 min 97 sec
✓ Published: 01-Sep-2018
✓ Published: 01-Sep-2018
Description:
Progression steps to learn back dive in a tuck position. nnSkills Tutorial for Back Dive Tuck 201cnnHere are some build up skills:nnPool edge V dropsnBack Roll in squat 1mnBack Roll in squat 3mnBack Roll in pike 3mnBack fall in straight 3mnnBack Roll Piked 3mnnA coordinated ankle press - arm swing - jump tuck is essential for back dives and flips.nnHere is the progression to learn the spingboard jumpnnIf a trampoline is available, practice jump tuck backdrop and jump pike backdropnnDevelop a pow
Progression steps to learn back dive in a tuck position. nnSkills Tutorial for Back Dive Tuck 201cnnHere are some build up skills:nnPool edge V dropsnBack Roll in squat 1mnBack Roll in squat 3mnBack Roll in pike 3mnBack fall in straight 3mnnBack Roll Piked 3mnnA coordinated ankle press - arm swing - jump tuck is essential for back dives and flips.nnHere is the progression to learn the spingboard jumpnnIf a trampoline is available, practice jump tuck backdrop and jump pike backdropnnDevelop a pow
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