_blast-level-1-drill-1-backstroke-time.jpg "Blast Level 1: Drill 1 - Backstroke Time from backstroke Video Screenshot Preview")
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⏲ Duration: 33 sec
✓ Published: 03-Nov-2017
✓ Published: 03-Nov-2017
Description:
Blast Level 1, Drill 1 focuses solely on backstroke time. Backstroke time is the single most important metric for your stroke, and it lays the foundation for efficiency and distance control.
Blast Level 1, Drill 1 focuses solely on backstroke time. Backstroke time is the single most important metric for your stroke, and it lays the foundation for efficiency and distance control.
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