_happy-healthy-body-45-minute-mat-pilates-workout.jpg "Happy Healthy Body: 45 Minute Mat Pilates Workout from workout routine forms Video Screenshot Preview")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 30 min 14 sec
✓ Published: 04-Aug-2016
✓ Published: 04-Aug-2016
Description:
Pilates is one of the most powerful forms of therapeutic exercise! When applied correctly, it's at-home physical therapy. This 45 minute mat routine will connect and challenge your body head to toe, while improving your breath, posture and overall health. Use it 1-3x/wk for a full body stability challenge.
Pilates is one of the most powerful forms of therapeutic exercise! When applied correctly, it's at-home physical therapy. This 45 minute mat routine will connect and challenge your body head to toe, while improving your breath, posture and overall health. Use it 1-3x/wk for a full body stability challenge.
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
Related Videos
_introduction.webp "Many people believe tai chi is difficult to learn. In reality, a main point of tai chi is to discover how effortless your movements can be. With tai chi, the less effort you apply, the more benefits you’ll receive—quite a bit different from the fitness philosophy of “no pain, no gain.”nnTai Chi for Beginners at Any Age!nnAccording to experts, including Harvard Medical School, one of the most effective and comprehensive forms of exercise is the ancient Chinese art of tai chi. But how do y")
_step-by-step-beginner-gym-guide-full-training-plan-all-you-need-to-know.webp "trainer winny")
⏲ 12 minutes 31 seconds 👁 670.6K
_the-best-workout-routine-for-beginners.webp "Magnus Method")
_how-to-create-the-perfect-workout-plan-124-beginner-guide.webp "Magnus Method")
_how-to-create-the-perfect-workout-plan-ultimate-guide.webp "Natacha Océane")
_bollywood-dance-for-beginners-with-jaya-vaswani.webp "More dance, fitness, modeling at http://WorldDanceNewYork.com nFor the first time ever, anywhere, a true dance instruction DVD for beginners teaching how to dance like the stars do in the great productions of the motion picture studios of Bollywood.nnYou can also watch the full")
_how-to-create-a-workout-plan-for-beginners-how-to-create-your-own-workout-schedule-program-plan.webp "Whats Up Dude")
⏲ 4 minutes 38 seconds 👁 654.7K
_introduction.jpg)
_step-by-step-beginner-gym-guide-full-training-plan-all-you-need-to-know.jpg)
_the-best-workout-routine-for-beginners.jpg)
_how-to-create-the-perfect-workout-plan-124-beginner-guide.jpg)
_how-to-create-the-perfect-workout-plan-ultimate-guide.jpg)
_bollywood-dance-for-beginners-with-jaya-vaswani.jpg)
_how-to-create-a-workout-plan-for-beginners-how-to-create-your-own-workout-schedule-program-plan.jpg)
![[+]](/images/menu.gif){kind=small}