_the-best-kettlebell-exercise-for-brazilian-jiu-jitsu-preview-1.jpg "The Best Kettlebell Exercise for Brazilian Jiu-Jitsu from structure of muscle Video Screenshot Preview 1")
Gallery_the-best-kettlebell-exercise-for-brazilian-jiu-jitsu-preview-3.jpg "The Best Kettlebell Exercise for Brazilian Jiu-Jitsu from structure of muscle Video Screenshot Preview 3")
Gallery_the-best-kettlebell-exercise-for-brazilian-jiu-jitsu-preview-hqdefault.jpg "The Best Kettlebell Exercise for Brazilian Jiu-Jitsu from structure of muscle Video Screenshot Preview hqdefault")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
Jump To Video Parts
⏲ Duration: 5 minutes 43 seconds
👁 View: 3.4K times
Play Audio:👁 View: 3.4K times
Description:
Mark Wildman
Mark Wildman
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
Related Videos
_structure-of-a-skeletal-muscle-fiber-124124-sarcomere-thick-filament-thin-filament-actin-myosin-etc.webp "Nonstop Neuron")
⏲ 14 minutes 23 seconds 👁 59.3K
_muscle-structures-124-actin-myosin-124-i-band-a-band-h-zone-m-line-124-physiology-lectures.webp "Medicosis Perfectionalis")
⏲ 16 minutes 20 seconds 👁 49.5K
_the-ufc-301-payday-jose-aldo-nets-3621k-for-potential-final-ufc-fight.webp "In this video, we're taking a deep dive into the fighter payouts from the recent UFC 301 event. We'll break down the promotional guidelines compliance pay structure and reveal the actual amounts received by each fighter on the card. <br/><br/>From the main event title fight to the early preliminary bouts, we'll analyze the pay disparities and discuss the factors that influence fighter compensation in the world's leading MMA promotion. <br/><br/>This video offers a rare glimpse into the financial side of professional fighting, providing valuable insights for fans, analysts, and anyone interested in the business of the UFC.<br/><br/>Fighters from Saturday’s UFC 301 event received a total of $280,000 in UFC Promotional Guidelines Compliance pay.<br/><br/>This program, which encompasses various requirements such as outfitting, media commitments, and adhering to the fighter code of conduct, has replaced the previous system of payments outlined in the UFC Athlete Outfitting Policy.<br/><br/>UFC 301 was hosted at Rio Arena, with the main card broadcasted on pay-per-view and prelims airing on ESPN2 and ESPN+.<br/><br/>The breakdown of UFC 301 UFC Promotional Guidelines Compliance payouts is as follows:<br/><br/>- Alexandre Pantoja: $42,000 (won against Steve Erceg who received $32,000)<br/>- Jose Aldo: $21,000 (victorious over Jonathan Martinez who earned $11,000)<br/>- Anthony Smith: $21,000 (defeated Vitor Petrino who received $4,500)<br/>- Michel Pereira: $11,000 (won against Ihor Potieria who earned $6,000)<br/>- Caio Borralho: $6,000 (victorious over Paul Craig who received $16,000)<br/>- Joanderson Brito: $6,000 (won against Jack Shore who earned $6,000)<br/>- Iasmin Lucindo: $4,500 (defeated Karolina Kowalkiewicz who received $16,000)<br/>- Myktybek Orolbai: $4,000 (victorious over Elves Brener who earned $4,500)<br/>- Drakkar Klose: $11,000 (defeated Joaquim Silva who received $11,000)<br/>- Mauricio Ruffy: $4,000 (won against Jamie Mullarkey who earned $11,000)<br/>- Dione Barbosa: $4,000 (victorious over Ernesta Kareckaite who received $4,000)<br/>- Ismael Bonfim: $4,000 (won against Vinc Pichel who earned $11,000)<br/>- Alessandro Costa: $4,500 (defeated Kevin Borjas who received $4,000)<br/><br/>The payout tiers of the UFC Promotional Guidelines Compliance program are determined based on the fighters' total number of UFC bouts, including Zuffa-era WEC fights (from January 2007 onwards) and Zuffa-era Strikeforce bouts (from April 2011 onwards). The payment tiers are as follows: <br/>- 1-3 bouts: $4,000 per appearance<br/>- 4-5 bouts: $4,500 per appearance<br/>- 6-10 bouts: $6,000 per appearance<br/>- 11-15 bouts: $11,000 per appearance<br/>- 16-20 bouts: $16,000 per appearance<br/>- 21 bouts and more: $21,000 per appearance<br/>Champions earn $42,000, while title challengers receive $32,000.<br/><br/>In addition to the experience-based pay, UFC fighters are entitled to receive royalty payments amounting to 20-30 percent of any UFC merchandise sales featuring their likeness, according to officials.<br/><br/>The full 2024 UFC Promotional Guidelines Compliance payouts include:<br/><br/>- \")
_muscle-tissue-124-skeletal-cardiac-and-smooth.webp "Dr Matt u0026 Dr Mike")
_the-new-mercedes-amg-cle-53-4matic-cabriolet-open-air-fun-meets-performance.webp "The new CLE 53 4MATIC+ Cabriolet now joins the SL Roadster as the second model from Mercedes-AMG for open-top driving fun. With its extensive standard equipment, spacious interior and comfort features including AIRCAP® or AIRSCARF®, the four-seater is fully suitable for year-round driving. The 3.0-litre in-line six-cylinder engine with twin turbocharging has an output of 330 kW (449 hp) thanks to its exhaust turbocharger and additional electric compressor. The engine has a maximum torque of 560 Nm (600 Nm in overboost for up to 10 seconds). The integrated starter generator briefly provides an additional 17 kW (23 hp) of boost power and 205 Nm of torque. It also feeds the 48-volt electrical system. Other technical features of the new model include the AMG SPEEDSHIFT TCT 9G transmission, fully variable all-wheel drive AMG Performance 4MATIC+ and active rear-axle steering.<br/><br/>Numerous AMG-specific features make the car’s body design stand out. AMG’s signature A-shaped radiator grille and the sharp, slender lines of the full-LED headlights create a look that is characteristic of the brand. DIGITAL LIGHT headlights with and without projection function are available as optional equipment. They feature daytime running light ellipses and blue illumination at the base of the headlights, which further enhances the car’s dynamic appearance. The striking front skirt rises in the centre to form an A-shape (‘A-Wing’) that accommodates a large air intake for increased air flow.The same applies to the outer air intakes with two horizontal fins.<br/>Elegantly formed edges add structure to the profile. Meanwhile, flared front and rear wheel arches, a wide track (+58 millimetres at the front, +75 millimetres at the rear compared to the Mercedes-Benz model) and 19-inch wheels lend the new AMG Cabriolet a powerful appearance. Optional 20-inch wheels are also available.")
_how-are-muscles-named-terminology-human-anatomy-124-kenhub.webp "Kenhub - Learn Human Anatomy")
_structural-organization-of-skeletal-muscle.webp "Anatomy Hero")
_the-ferrari-12cilindri-cockpit.webp "The design of the Ferrari 12Cilindri’s interior sees it split into three different levels: the first, dominated by the upper part of the dash, continues around to blend into the door panel trim. Next is the central area while the third includes the footwells and seats. Each level is clearly defined, heightening the dual-cockpit effect through the colour and material combinations. These are used to create either an elegant or sporty look for the seats and other features. Ferrari’s signature luxury and performance are flanked on the Ferrari 12Cilindri by a focus on environmental sustainability: extensive use has been made of sustainable materials such as Alcantara© containing 65% recycled polyester.<br/><br/>The interior style takes its inspiration from the Prancing Horse’s dual-cockpit architecture. In recent years, that layout was used for the Ferrari Roma and Roma Spider as well as the Ferrari Purosangue. The Ferrari 12Cilindri’s cabin has an almost-symmetrical structure comprising two modules for driver and passenger and offering an astonishing standard of comfort and involvement in the driving experience.")
_structure-of-a-skeletal-muscle-fiber-124124-sarcomere-thick-filament-thin-filament-actin-myosin-etc.jpg)
_muscle-structures-124-actin-myosin-124-i-band-a-band-h-zone-m-line-124-physiology-lectures.jpg)
_the-ufc-301-payday-jose-aldo-nets-3621k-for-potential-final-ufc-fight.jpg)
_muscle-tissue-124-skeletal-cardiac-and-smooth.jpg)
_the-new-mercedes-amg-cle-53-4matic-cabriolet-open-air-fun-meets-performance.jpg)
_how-are-muscles-named-terminology-human-anatomy-124-kenhub.jpg)
_structural-organization-of-skeletal-muscle.jpg)
_the-ferrari-12cilindri-cockpit.jpg)
![[+]](/images/menu.gif){kind=small}