_strength-sessions-episode-1.jpg "Strength Sessions - Episode 1 from love xxxxxx Video Screenshot Preview")
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⏲ Duration: 1 min 90 sec
✓ Published: 29-Sep-2022
✓ Published: 29-Sep-2022
Description:
Welcome to episode 1 of Body Synergy’s Strength Sessions! A series of home body conditioning follow along videos.nEach episode features a mini workout under 5 minutes focusing on improving your strength and helping you work up towards the next level in pole! Each video has 2 levels to choose from :) nn*EPISODE 1* - Chopper Challenge! Hip Flexor & abdominal focused. nnAim to do this video at least 3 times a week or more if you can ! nnLove and light ❤️nnFrom Lucille & the whole te
Welcome to episode 1 of Body Synergy’s Strength Sessions! A series of home body conditioning follow along videos.nEach episode features a mini workout under 5 minutes focusing on improving your strength and helping you work up towards the next level in pole! Each video has 2 levels to choose from :) nn*EPISODE 1* - Chopper Challenge! Hip Flexor & abdominal focused. nnAim to do this video at least 3 times a week or more if you can ! nnLove and light ❤️nnFrom Lucille & the whole te
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