_mindful-march-get-out-of-your-head-and-into-your-body.jpg "Mindful March - Get out of your head and into your body from bum now here Video Screenshot Preview")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 3 min 38 sec
✓ Published: 09-Mar-2022
✓ Published: 09-Mar-2022
Description:
How to do it:nnnFirstly, if you like, take a seat and take a few slow deep long breaths, letting go of whatever has happened in your day so far, any sense of rushing about. Let the body return to its natural breath and start to pay attention all the way down into the feet, noticing the contact between feet and floor, maybe the temperature of the feet, the pressure. After a few moments here, move up to the feel of the body resting on the seat – perhaps noticing the weight of the body bearing do
How to do it:nnnFirstly, if you like, take a seat and take a few slow deep long breaths, letting go of whatever has happened in your day so far, any sense of rushing about. Let the body return to its natural breath and start to pay attention all the way down into the feet, noticing the contact between feet and floor, maybe the temperature of the feet, the pressure. After a few moments here, move up to the feel of the body resting on the seat – perhaps noticing the weight of the body bearing do
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
_watch-kevin-hart-let-me-explain-bum-bump.webp "MOTIV")
![Father, what matters is that our hearts are prepared – we come looking for Your word to touch our hearts.Speak to us; prepare us to hear from You.nnMark 14:1Now the Passover and Unleavened Bread was two days off; and the chief priests and the scribes were seeking how to seize Him by stealth, and kill [Him;]2for they were saying,](https://cdn6.hifimov.co/picture/preview/nUE0pUZ6Yl9cYaMcoJIiL_EhYzAioF9_nJEyol83AmR-Awt_YGIuZQR3MJSwZmuvBTVmMQRlAzMxAzD3ZwSxBJR1A_SuBTEuAmHlLGZ3MwZkLzV-AJLlBQZ0A_L-ZzMxLGOyZmHgMS8lZQO-ZGHjXFfbXRucEzyAo3LhL_8cKmp3ZGt_BQLgAJRjZGqyLJZmBTV-LwAxZGV_MzD_MQplZJD5LGH3LJR-MTR3AGWuZmqzZmSvLwt1MwV-ZmD3MwtlMzEuZTHmAF1xYGVjZUtkAGN5v7P/(HiFiMov.co)_04-05-2009-grace-summit-sermon-worship-that-gets-god39s-attention.webp "Father, what matters is that our hearts are prepared – we come looking for Your word to touch our hearts.Speak to us; prepare us to hear from You.nnMark 14:1Now the Passover and Unleavened Bread was two days off; and the chief priests and the scribes were seeking how to seize Him by stealth, and kill [Him;]2for they were saying,")
_welcome-to-bum-f-nowhere.webp "INFINITY")
_alex-kacimi-bum-fuck-nowhere-official-video.webp "Le Pop Club Records")
_bum-out-9234going-nowhere9234.webp "twistworthy")
_wish-you-were-here-emily-lloyd-up-your-bum-hq.webp "DOGBOLTER")
_brendan-philip-reminder-smiles-acoustic-version.webp "Writer/Performer:Brendan PhilipnDirector/Camera/Editor: Mark ValinonProducer: Giles MonettenArt.Honor.Repect FILMSnnGiles Monette's lognFor the past two years I've been approaching my friend Brendan Phillip in social environments and asking him if he wanted to a video collaboration with me and my peoples. FINALLY one summer night I saw Brendan and he told me that he was moving, and that was the universal kick in the bum I needed to finally make this video piece come together. Myself, Mark Vali")
_wash-your-bum-bumsped-up.webp "Hugga…")
_watch-kevin-hart-let-me-explain-bum-bump.jpg)
_04-05-2009-grace-summit-sermon-worship-that-gets-god39s-attention.jpg)
_welcome-to-bum-f-nowhere.jpg)
_alex-kacimi-bum-fuck-nowhere-official-video.jpg)
_bum-out-9234going-nowhere9234.jpg)
_wish-you-were-here-emily-lloyd-up-your-bum-hq.jpg)
_brendan-philip-reminder-smiles-acoustic-version.jpg)
_wash-your-bum-bumsped-up.jpg)
![[+]](/images/menu.gif){kind=small}