_sws-week-1.jpg "SWS Week 1 from t test calculator for 2 dependent means Video Screenshot Preview")
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⏲ Duration: 8 min 92 sec
✓ Published: 11-Sep-2022
✓ Published: 11-Sep-2022
Description:
What is required to be successful on this programme? nnnn1. Track body weight every morning on an empty stomach - input to personalised google sheet in KG or LBS without the unit e.g. if you weigh 75kg input 75 to allow the weekly average to be calculatedn2. Track and hit calorie & macronutrient targets using myfitnesspal nFollow me on myfitnesspal @robfotherz and make your diary public so I can keep track of your nutrition n3. Track all workouts in your google sheet programme in the
What is required to be successful on this programme? nnnn1. Track body weight every morning on an empty stomach - input to personalised google sheet in KG or LBS without the unit e.g. if you weigh 75kg input 75 to allow the weekly average to be calculatedn2. Track and hit calorie & macronutrient targets using myfitnesspal nFollow me on myfitnesspal @robfotherz and make your diary public so I can keep track of your nutrition n3. Track all workouts in your google sheet programme in the
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