_episode-125-exercise-and-cognition.jpg "Episode 125 - Exercise and Cognition from smart fat women Video Screenshot Preview")
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⏲ Duration: 29 min 62 sec
✓ Published: 11-Aug-2018
✓ Published: 11-Aug-2018
Description:
After 18 years as a personal trainer, Sal di Stefano knows all the myths propagated by the fitness industry: six small meals a day will speed up your metabolism; women shouldn’t lift weights because they’ll bulk up; if you eat too late at night it will turn into body fat. He was fed up with it, and decided to start the MindPump podcast with two other personal trainers to start dispelling these myths. In episode 125, listen to the interview for more on…nHow moving more is one of the best
After 18 years as a personal trainer, Sal di Stefano knows all the myths propagated by the fitness industry: six small meals a day will speed up your metabolism; women shouldn’t lift weights because they’ll bulk up; if you eat too late at night it will turn into body fat. He was fed up with it, and decided to start the MindPump podcast with two other personal trainers to start dispelling these myths. In episode 125, listen to the interview for more on…nHow moving more is one of the best
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