_240250-kg-pause-squat.jpg "240+250 kg pause squat from fast 120 160 Video Screenshot Preview")
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⏲ Duration: 80 sec
✓ Published: 18-Dec-2016
✓ Published: 18-Dec-2016
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Hello double PR!nnDUP 2.0 is coming to an end, today was the 2nd last max day, and it was good!nnA ) Mobility warmup.nnB ) Pause squatn4 reps @ 50 kgn3 reps @ 80 kgn3 reps @ 110 kgn2 reps @ 140 kgn1 rep @ 160 kgn1 rep @ 180 kgn1 rep @ 200 kgn1 rep @ 220 kgn1 rep @ 240 kg - video and PRn1 rep @ 250 kg - video and PRnMy squats were deep and fast today - and going home with 20 kg PR in the pause squat was pretty awesome!nI have a few things I need to improve next week:n- The rack needs to be one ho
Hello double PR!nnDUP 2.0 is coming to an end, today was the 2nd last max day, and it was good!nnA ) Mobility warmup.nnB ) Pause squatn4 reps @ 50 kgn3 reps @ 80 kgn3 reps @ 110 kgn2 reps @ 140 kgn1 rep @ 160 kgn1 rep @ 180 kgn1 rep @ 200 kgn1 rep @ 220 kgn1 rep @ 240 kg - video and PRn1 rep @ 250 kg - video and PRnMy squats were deep and fast today - and going home with 20 kg PR in the pause squat was pretty awesome!nI have a few things I need to improve next week:n- The rack needs to be one ho
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