_namaste-yoga-288-gratitude-and-spirituality-sun-salutations-part-one-intermediate-yoga.jpg "Namaste Yoga 288 Gratitude and Spirituality: Sun Salutations Part One Intermediate Yoga from u surya Video Screenshot Preview")
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⏲ Duration: 35 min 98 sec
✓ Published: 27-May-2016
✓ Published: 27-May-2016
Description:
http://www.melissawest.com/288/nFor show notes click on the link abovennIn this class I will show you step by step, pose by pose instructions on how to do sun salutations or surya namaskar. nnThe yoga postures in this class will prepare your body for the walk through in sun salutations. If you have arthritis the yoga postures in this class will open your hip joints and relieve pain in your hips and knees. The yoga poses will give you increased flexibility in your hamstrings, calves, inner thighs
http://www.melissawest.com/288/nFor show notes click on the link abovennIn this class I will show you step by step, pose by pose instructions on how to do sun salutations or surya namaskar. nnThe yoga postures in this class will prepare your body for the walk through in sun salutations. If you have arthritis the yoga postures in this class will open your hip joints and relieve pain in your hips and knees. The yoga poses will give you increased flexibility in your hamstrings, calves, inner thighs
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