_wellnessminute-124-benefits-of-fruits-and-vegetables.jpg "WellnessMinute | Benefits of Fruits and Vegetables from how to eat banana Video Screenshot Preview")
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⏲ Duration: 1 min 9 sec
✓ Published: 10-Feb-2016
✓ Published: 10-Feb-2016
Description:
An apple a day keeps the doctor away, and the same can also be said for broccoli, a banana or a carrot. We all know that fruits and vegetables are good for us, but many of us struggle to eat the recommended daily amount. In this video, Woman's Center for Wellness dietitian Brooke Schoonenberg shows you how to incorporate more fruits and vegetables into foods you already enjoy.nFor more Wellness Minute videos, visit womans.org/WellnessMinute.
An apple a day keeps the doctor away, and the same can also be said for broccoli, a banana or a carrot. We all know that fruits and vegetables are good for us, but many of us struggle to eat the recommended daily amount. In this video, Woman's Center for Wellness dietitian Brooke Schoonenberg shows you how to incorporate more fruits and vegetables into foods you already enjoy.nFor more Wellness Minute videos, visit womans.org/WellnessMinute.
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