Lockdown WO8 from 7 minute abs workout Watch Video
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Description: A quick 15-minute routine to work your abs and core. nLockdown Workout #8nn1.Toe Tapsn2. C Crunch + Leg Liftsn3. Russian Twistsn4. Star Crunchn5. Double Lower Leg liftsn6. Plankto heel lift (alternate)n7. Bridge + Single leg bridge + heel liftsn8. Mountain Climbers + Plank Hip Drops + Knee to elbowsn9. Superman + Rown10. Side plank + Knee to elbows
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