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_21-year-old-gives-oap-boxing-lessons.webp "A 21-year-old is helping the elderly stay fit - by giving them boxing lessons.<br/><br/>Bailey-Greetham Clark started his company 'Be Great Fitness' in 2020 when he was just 17.<br/><br/>It all started when he was asked to speak at 'Flourish', a day center for adults with educational needs.<br/><br/>After this experience, Bailey realised that people from vulnerable groups do not have the same access to sport and fitness as others.<br/><br/>So Bailey set up his own wellbeing company to make sport and fitness accessible to schools, hospitals, community centers and care homes.<br/><br/>Bailey, from Lincolnshire, Grimsby, said: \")
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_bluegrass-relax-playlist.webp "Bluegrass Relaxation Unleashed! Dive into 30 minutes of pure musical bliss with our collection of upbeat and relaxing bluegrass tunes. Whether you're looking to unwind after a long day or simply seeking some easy-listening joy, this playlist is perfect for you. Let the soothing melodies transport you to a happier place as you immerse yourself in the enchanting world of bluegrass music.<br/><br/> Tracklist:<br/><br/>Song 1: Mello Meadows <br/>Song 2: Barnyard Serenade<br/>Song 3: In My Dust<br/>Song 4: Rusty Rails<br/>Song 5: Open Fields<br/>Song 6: Moonshine Run<br/>Song 7: Pickin in the Holler<br/>Song 8: The Wanderer<br/>Song 9: Midnight in the Holler<br/>Song 10: Fiddlin in the Mountains<br/><br/>#BluegrassRelax<br/>#RelaxingMusic<br/>#30MinutesOfBliss<br/>#HappyVibes<br/>#EasyListening<br/>#FeelGoodMusic<br/>#UpbeatTunes<br/>#MusicalJoy<br/>#ChillOut<br/>#MusicToUnwind")
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