The Stretching & Flexibility Video Companion from 13বছà Watch Video
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⏲ Duration: 51 min 93 sec ✓ Published: 23-May-2014
Description: This is the full 87 minutes video stream from the original DVD, with on-screen cues and the full audio instruction. The Stretching & Flexibility Video Companion updates critical exercises and introduces 18 new exercises that are not included in the original edition .nnNew Ex. anNew Ex. bnNew Ex. 8a: Stick sequencesnNew Ex. 9a: Internal/External shoulder rotation (rotator cuff)nNew Ex. 9b: Middle deltoid/SupraspinatusnNew Ex. 11a: Pec. Minor and Biceps (also, look for “Front_chest_partner_s
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)