_vibrant-health-meditation.jpg "Vibrant Health Meditation from eyes mp3 Video Screenshot Preview")
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⏲ Duration: 10 min 72 sec
✓ Published: 08-Oct-2015
✓ Published: 08-Oct-2015
Description:
Let’s meditate for a single breath. Don’t do anything special to prepare. Just close your eyes and bring your focus to your breath. Instead of following your own thoughts like you usually do, just “watch” what happens as you inhale and then exhale. Don’t manipulate anything or try to achieve anything. Just payattention to your breath for one inhale and exhale, and then open your eyes and keep reading. It will take about ten seconds or less. Do it now.nn nnhttp://dragontreeapothecary.
Let’s meditate for a single breath. Don’t do anything special to prepare. Just close your eyes and bring your focus to your breath. Instead of following your own thoughts like you usually do, just “watch” what happens as you inhale and then exhale. Don’t manipulate anything or try to achieve anything. Just payattention to your breath for one inhale and exhale, and then open your eyes and keep reading. It will take about ten seconds or less. Do it now.nn nnhttp://dragontreeapothecary.
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