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![Why You Should , Set Healthy Boundaries .<br/>Do you feel pressured to say yes to yet another work request? Maybe you've been burnt out by <br/>too many social gatherings?.<br/>It could be time to set some healthy boundaries.<br/>A boundary is something that keeps you safe and comfortable in your relationships. , Nedra Glover Tawwab, therapist, author of 'Set Boundaries, Find Peace,' via NPR.<br/>Signs You Need <br/>to Set Boundaries.<br/>If you feel forced into things you don't want to do, you're compromising on your boundaries.<br/>Experts say ignoring to set boundaries often leads to frustration and resentment.<br/>Increased anxiety prior to interacting with certain people or anticipating declining a request may also be a sign it's time to fortify your boundaries.<br/>Those [feelings] are indicators that perhaps there is space for boundaries in this situation. , Nedra Glover Tawwab, therapist, author of 'Set Boundaries, Find Peace,' via NPR.<br/>Practice Setting Boundaries.<br/>Boundary-setting takes dedication and practice. Here are a few ways to refine your boundary-setting skills.<br/>Ask yourself what you're willing to tolerate. When something doesn't feel right, set a boundary and communicate it clearly.<br/>If you feel overextended, say so. Don't expect others to know what you can or can't handle.<br/>If you don't have the energy to honor a request, be honest and politely decline.<br/>Remember, boundaries start with you. Understanding your own capacity could lead to a life of healthier relationships](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KFl1SDmSwFycvHmAwK0E0Il9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_why-you-should-set-healthy-boundaries.webp "Why You Should , Set Healthy Boundaries .<br/>Do you feel pressured to say yes to yet another work request? Maybe you've been burnt out by <br/>too many social gatherings?.<br/>It could be time to set some healthy boundaries.<br/>A boundary is something that keeps you safe and comfortable in your relationships. , Nedra Glover Tawwab, therapist, author of 'Set Boundaries, Find Peace,' via NPR.<br/>Signs You Need <br/>to Set Boundaries.<br/>If you feel forced into things you don't want to do, you're compromising on your boundaries.<br/>Experts say ignoring to set boundaries often leads to frustration and resentment.<br/>Increased anxiety prior to interacting with certain people or anticipating declining a request may also be a sign it's time to fortify your boundaries.<br/>Those [feelings] are indicators that perhaps there is space for boundaries in this situation. , Nedra Glover Tawwab, therapist, author of 'Set Boundaries, Find Peace,' via NPR.<br/>Practice Setting Boundaries.<br/>Boundary-setting takes dedication and practice. Here are a few ways to refine your boundary-setting skills.<br/>Ask yourself what you're willing to tolerate. When something doesn't feel right, set a boundary and communicate it clearly.<br/>If you feel overextended, say so. Don't expect others to know what you can or can't handle.<br/>If you don't have the energy to honor a request, be honest and politely decline.<br/>Remember, boundaries start with you. Understanding your own capacity could lead to a life of healthier relationships")
_turn-setbacks-into-wins-the-premanandji-guide-to-resilience.webp "Feeling defeated? Don't give up! Spritulaity helps you find the hidden victories in every loss. Learn how to bounce back stronger and conquer your challenges. Get inspired, motivated, and discover the power of resilience on your journey to love and happiness.<br/>#lovebliss #resilience #motivation #selflove #loveadvice #relationships #overcomingchallenges #personalgrowth #nevergiveup #defeattemporary #lovewins")
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_little-girl-makes-efforts-to-make-dad39s-birthday-a-fizzy-fiesta-of-fun.webp "This little girl adored birthdays—not just her own, but everyone's.<br/><br/>So, when she learned that her dad's special day was approaching, she bubbled with excitement.<br/><br/>With each passing day, her anticipation kept growing.<br/><br/>Finally, the awaited day dawned, and she spent the entire afternoon transforming their home into a festive wonderland.<br/><br/>As the sun dipped low and her dad returned home, she couldn't contain her joy.<br/><br/>Bursting with enthusiasm, she greeted him at the door with a resounding chorus of 'Happy Birthday!' Her eyes sparkled with delight as she watched her dad's face light up with happiness.<br/>Location: Advance, United States<br/>WooGlobe Ref : WGA102795<br/>For licensing and to use this video, please email licensing@wooglobe.com")
_pbs-the-question-of-god-2of4.webp "The Question of God, a four-hour series on PBS, explores in accessible and dramatic style issues that preoccupy all thinking people today: What is happiness? How do we find meaning and purpose in our lives? How do we reconcile conflicting claims of love and sexuality? How do we cope with the problem of suffering and the inevitability of death? Based on a popular Harvard course taught by Dr. Armand Nicholi, author of The Question of God, the series illustrates the lives and insights of Sigmund Freud, a life-long critic of religious belief, and C.S. Lewis, a celebrated Oxford don, literary critic, and perhaps this century's most influential and popular proponent of faith based on reason.")
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_pbs-the-question-of-god-1of4.webp "The Question of God, a four-hour series on PBS, explores in accessible and dramatic style issues that preoccupy all thinking people today: What is happiness? How do we find meaning and purpose in our lives? How do we reconcile conflicting claims of love and sexuality? How do we cope with the problem of suffering and the inevitability of death? Based on a popular Harvard course taught by Dr. Armand Nicholi, author of The Question of God, the series illustrates the lives and insights of Sigmund Freud, a life-long critic of religious belief, and C.S. Lewis, a celebrated Oxford don, literary critic, and perhaps this century's most influential and popular proponent of faith based on reason.")
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