Morning Coffee : Israel counterattacks Iran, Shyne speaks on Diddy, NBA Youngboy from bbn journal Watch Video

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<br/>How To Handle Change In Life || Dealing With Change || Kaizen In Operations Management<br/><br/>6 Strategies For Coping With Change<br/>Plan ahead. If you know change is on the horizon, do some prep work. ...<br/>Reframe your thinking. Figure out what's going on in your mind when you're feeling sad and break negative patterns. ...<br/>Take time to reflect. ...<br/>Strive to maintain some normalcy. ...<br/>Create some comfort. ...<br/>Count your blessings.<br/><br/>1:Plan ahead. If you know change is on the horizon, do some prep work. Think about what you might do when an elderly parent falls ill. If your company has been through recent layoffs, consider how you’ll navigate a job change. Change is less stressful when you have a contingency plan in place.<br/> 2:Reframe your thinking.: Figure out what’s going on in your mind when you’re feeling sad and break negative patterns. Once you become aware of negative thoughts, you’re better equipped to shift them to emphasize the positive. For example, instead of “I don’t deserve this raise,” tweak the thought to “I worked hard for this recognition.”<br/>Take time to reflect. With today’s jam-packed schedules, most people don’t take time to mark or mourn what they’re losing before diving into something new. Rather than numb feelings of sadness with new distractions, give your thoughts a voice. Write in a journal, talk with a trusted friend or make an appointment with a therapist. You might even consider honoring the loss with a scrapbook, quilt, poem or painting.<br/>Strive to maintain some normalcy. Structure and routine are comforting, so the more you can maintain your tried-and-true routine in the midst of a change, the better off you’ll be. Go for your usual morning walk, visit the same coffee shop (if you can) and try to stick to your normal sleeping, waking and eating times.<br/>Create some comfort. Incorporate stress-relieving and enjoyable activities into your day. Listen to relaxing music, meditate, go to the gym or take a warm bath. It doesn’t matter what you do as long as it’s comforting to you – and healthy. Avoid quieting troubling emotions with unhealthy behaviours such as smoking, drinking and gambling. And don’t be afraid to ask for help, whether from a trusted friend or a therapist.<br/>Count your blessings. Whether you just received a difficult diagnosis or you’re about to start a new job, counting your blessings in a gratitude journal or sharing the top three highlights of your day with a family member at dinner can go a long way toward making you feel less depleted. Even during difficult times, things like noticing a starry sky or beautiful sunset or watching a colourful butterfly can act almost like a reset button for your mind.<br/><br/>Free Technology lectures in URDU and Hindi language. <br/><br/>For a detailed list of lectures please visit our Website <br/>www.urduitacademy.com <br/><br/>
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Global Chocolate<br/>Supply Impacted, By Cacao Tree-Killing Virus.<br/>'Newsweek' reports that the price of chocolate <br/>may be increasing after a virus ravaged cacao <br/>trees in western Africa - significantly in Ghana.<br/>'Newsweek' reports that the price of chocolate <br/>may be increasing after a virus ravaged cacao <br/>trees in western Africa - significantly in Ghana.<br/>According to a new study published in the journal <br/>'PLoS ONE,' between 15% and 50% of the harvest <br/>of cocoa trees in Ghana has been lost due to <br/>cacao swollen shoot virus disease (CSSSVD). .<br/>Small insects called mealybugs are responsible for <br/>spreading the virus between trees, causing a number of problems including leaf discoloration and distorted growth.<br/>Small insects called mealybugs are responsible for <br/>spreading the virus between trees, causing a number of problems including leaf discoloration and distorted growth.<br/>So far, over 250 million cacao trees <br/>have already been killed by the virus. .<br/>This virus is a real threat <br/>to the global supply <br/>of chocolate, Benito Chen-Charpentier, Study co-author and a professor of <br/>mathematics at The University of Texas at Arlington, via 'Newsweek'.<br/>'Newsweek' reports that the virus has proven to be <br/>hard to prevent since mealybug vectors are<br/>extremely hard to control by conventional means.<br/>'Newsweek' reports that the virus has proven to be <br/>hard to prevent since mealybug vectors are<br/>extremely hard to control by conventional means.<br/>Pesticides don't work well against <br/>mealybugs, leaving farmers to try <br/>to prevent the spread of the disease <br/>by cutting out infected trees and <br/>breeding resistant trees. But despite <br/>these efforts, Ghana has lost more than <br/>254 million cacao trees in recent years, Benito Chen-Charpentier, Study co-author and a professor of <br/>mathematics at The University of Texas at Arlington, via 'Newsweek'.<br/>Pesticides don't work well against <br/>mealybugs, leaving farmers to try <br/>to prevent the spread of the disease <br/>by cutting out infected trees and <br/>breeding resistant trees. But despite <br/>these efforts, Ghana has lost more than <br/>254 million cacao trees in recent years, Benito Chen-Charpentier, Study co-author and a professor of <br/>mathematics at The University of Texas at Arlington, via 'Newsweek'.<br/>Researchers believe that the distance <br/>between trees could prevent the mealybugs <br/>from spreading the disease from tree to tree. .<br/>Researchers believe that the distance <br/>between trees could prevent the mealybugs <br/>from spreading the disease from tree to tree. .<br/>Mealybugs have several ways of <br/>movement, including moving from <br/>canopy to canopy, being carried <br/>by ants or blown by the wind, Benito Chen-Charpentier, Study co-author and a professor of <br/>mathematics at The University of Texas at Arlington, via 'Newsweek'.<br/>What we needed to do was create a model <br/>for cacao growers so they could know how <br/>far away they could safely plant vaccinated <br/>trees from unvaccinated trees in order to <br/>prevent the spread of the virus while keeping <br/>costs manageable for these small farmers, Benito Chen-Charpentier, Study co-author and a professor of <br/>mathematics at The University of Texas at Arlington, via 'Newsweek'
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