_transformation-tlac.jpg "Transformation TLAC from how to do ex moves in street fighter Video Screenshot Preview")
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⏲ Duration: 11 min 51 sec
✓ Published: 18-Jul-2013
✓ Published: 18-Jul-2013
Description:
TransformationTLAC: Now we get down to the nitty-gritty...we’re looking for actual workout breakdowns. Phase by phase. We start almost every workout at TLAC with explosive movements. r(I saw almost because we do some mixing up, challenge workouts, etc.) rrExplosive movements are those that require more force to perform. They call on you to drive more force through a movement, requiring more energy output and more recovery time. We use explosive movements first because of this, but additionally
TransformationTLAC: Now we get down to the nitty-gritty...we’re looking for actual workout breakdowns. Phase by phase. We start almost every workout at TLAC with explosive movements. r(I saw almost because we do some mixing up, challenge workouts, etc.) rrExplosive movements are those that require more force to perform. They call on you to drive more force through a movement, requiring more energy output and more recovery time. We use explosive movements first because of this, but additionally
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