How to Properly Warm Up for Fitness [Women and Men Over 50] from fitness over 50 for men Watch Video
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Description: In this Quick Fit Tip, Celebrity trainer Jaime Brenkus, inventor of the 8-minute workouts philosophy, tells how important it is to warm up before doing any physical fitness activities and shares a few types of ways to warm up.
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)