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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_dubai-to-australia-visitor-visa-process-and-cost-124-australia-tourist-visa-new-updates-and-trends.webp "Bluebird Trivo")
⏲ 3 minutes 51 seconds 👁 842
_usa-australia-and-united-kingdom-visa-from-dubai-124124-visa-updates-2024-for-us-aus-and-uk.webp "K Middle East Immigration")
⏲ 7 minutes 1 second 👁 1.2K
_mcdonald39s-hit-with-global-tech-outage-services-unavailable-in-several-countries-124-oneindia-news.webp "McDonald's experienced a global technology outage affecting operations in Japan, the UK, and Australia, disrupting in-person and mobile orders. The company ruled out a cybersecurity incident. Despite efforts to restore functionality, the exact extent of the disruption remains unclear. Similar incidents recently affected Meta-owned platforms. Customers in Asia faced difficulties with orders and kiosks <br/> <br/>#MCdonalds #MCDonaldsBurger #MacBurger #GlobalTechOutage #cyberattack #Internetnews #Worldnews#Oneindia #Oneindianews <br/>~PR.274~ED.194~HT.95~")
⏲ 2:21 👁 3.7M
_dubai-to-australia-tourist-visa.webp "Tourist Visa Mentors")
_how-to-get-uk-usa-australia-visit-visa-from-dubai-uae.webp "Justuju ka Safar")
_australian-alps-to-fare-worst-under-climate-change.webp "A new international study predicts climate change will cause a major decline in snow fall across the globe by the end of the century especially in Australia. Research from the University of Bayreuth in Germany suggests average annual snow cover days could drop by 78 per cent in the Australian Alps by next century. That's the biggest decline out of six other regions in the world, including New Zealand and Japan.")
_australia-e-visa-from-dubai-2023-without-decuments-easy-way.webp "Emirates bird")
_dubai-to-australia-tourist-visa-process-2024-124124-complete-step-by-step-guide-documents-list-and-cost.webp "Bluebird Overseas")
Dubai To Australia Tourist Visa Process 2024 || Complete Step By Step Guide, Documents List and Cost
⏲ 5 minutes 29 seconds 👁 886
_more-than-one-in-four-properties-purchased-with-cash.webp "More than one in 4 residential properties purchased in NSW, Victoria and Queensland last year, was paid for entirely with cash by older Australians, making them immune to interest rate hikes and propping up the housing market.")
_australia-visitor-visa-update124dubai-to-australia124truck-drivers-amp-other-work-permit-holders.webp "Punjabi Traveller -Mr Bal")
⏲ 11 minutes 19 seconds 👁 17.8K
_uae-work-visa-update15-march-2024-124124-dubai-work-visa-latest-update-124124-uae-visit-visa-latest-news.webp "Bengali Family in UAE")
⏲ 3 minutes 49 seconds 👁 671
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