_dorian39s-advice-when-to-do-cardio-before-or-after-workout-preview-1.jpg "Dorian's Advice: When to do cardio before or after workout from cardio before or after weights bodybuilding Video Screenshot Preview 1")
Gallery_dorian39s-advice-when-to-do-cardio-before-or-after-workout-preview-3.jpg "Dorian's Advice: When to do cardio before or after workout from cardio before or after weights bodybuilding Video Screenshot Preview 3")
Gallery_dorian39s-advice-when-to-do-cardio-before-or-after-workout-preview-hqdefault.jpg "Dorian's Advice: When to do cardio before or after workout from cardio before or after weights bodybuilding Video Screenshot Preview hqdefault")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
Jump To Video Parts
⏲ Duration: 3 minutes 5 seconds
👁 View: 66.2K times
Play Audio:👁 View: 66.2K times
Description:
Dorian Yates Nutrition
Dorian Yates Nutrition
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
_rude-amp-aggressive-coppet-hall-car-parkers-slammed-by-operators.webp "The owners of the car park at Coppet Hall beach have moved to clarify concerns around the operation of the facility - but admit that they will now be working with an enforcement company - after instances of people who refused to pay to park becoming ‘rude and aggressive’ towards attendants when challenged. <br/>The Hean Castle Estate has stated it wanted to bring an end to ‘ensuing speculation’ over comments on social media that included ‘serious inaccuracies and assumptions’. <br/>Saundersfoot harbour commission recently received a backlash from members of the public for using the company Britannia Parking to utilise ANPR cameras at the seaside car park, operating 24 hours a day.<br/>A spokesperson for the Hean Castle Estate stated that a new ANPR system is due to be installed before the summer: “The current system has had an Automatic Number Plate Recognition (ANPR) facility since it was installed, which notified the attendants of visitors who hadn’t purchased a ticket on a previous visit. <br/>“We have always tried to be pleasant and polite with our printed notices that were put on cars who hadn’t paid, and often received positive feedback from people who had made a genuine mistake or the ticket wasn’t in view.<br/>“Our primary requirements for the new system were for it to be user friendly, yet be able to issue Penalty Charge Notices to people who didn’t purchase a ticket or overstayed, and also to be able to give us control over the penalty ticketing process.<br/>“Unfortunately, there have always been a small number of people who have refused to pay to park, and in many cases were rude and aggressive towards the attendants when challenged. <br/>“In the last couple of years, the number of people not paying has increased, and the rudeness has reached an intolerable level. <br/>“As a result, we have partnered with an enforcement company who will be able to raise Parking Charge notices against people who refuse to pay - and thus avoid the unpleasantness which has been forthcoming.” <br/>The new system at Coppet Hall will operate from 8am to 7pm, with parking remaining free outside these times. <br/>There will be a 15 minute ‘grace period’ which will be clearly signposted at the entrance.<br/>“The Estate Office will have access to the ANPR system, so details of vehicles entering and leaving the site will be able to be checked, and in the case of genuine claims for errors, tickets cancelled,” they added.<br/>")
_should-you-do-cardio-before-or-after-your-weights-tbt-124-liveleantv.webp "Live Lean TV")
_never-do-cardio-post-workout.webp "Paul Revelia")
_ask-david-qampa-3.webp "Huge thanks for all the questions coming in, its great to have so much interaction in what I am doing. Helping you achieve your goals is what it is all about for me, and by doing the Q&A if I can help just one person it's worth it for me.nnI tried to answer as many questions as possible, if I missed your question or if you have questions you want answering please leave them in the comments!nnI feel like the fitness industry has been overcomplicated in a lot of ways and most people are confus")
_cardio-before-or-after-weights.webp "Fitnessdy")
_couple-rescue-puppy-on-holiday-and-spend-2k-and-a-year-bringing-it-back-to-uk.webp "A British couple adopted a stray orphaned puppy they found on a hike on holiday - and spent £2,000 and a year bringing it back to the UK.<br/><br/>Leanne Greene, 35, and her partner Jacob Brain, 30, were on a three week trip to Georgia when they took a hike into mountains on the border with Russia.<br/><br/>A tiny puppy with an injured leg limped into their path and when the couple were unable to find the rest of the litter, they scooped her up and took her to safety.<br/><br/>The pair named the puppy Tibbi and found two foster homes for her while they worked out how to get her back to the UK - arranging transport and paperwork.<br/><br/>And after spending over £2,000 on flights, animal handling fees, vet visits, and jabs, they were finally able to fly Tibbi to Heathrow, and now he's living his best life at their home in Newquay, Cornwall.<br/><br/>Walks on the beach, a cosy bed and endless treats are a far cry from being homeless on the side of a mountain in Georgia.<br/><br/>Leanne, a dementia researcher, said: \")
_otd-in-space-may-19-sts-101-launches-with-1st-39glass-cockpit39.webp "On May 19, 2000, the space shuttle Atlantis launched with the very first \")
_breast-lift-recovery-setting-milestone-expectations.webp "We're all unique—but there are some breast lift recovery milestones that happen around the same time for all of us!nnIn this educational (AND fun!) Amelia Academy video, Jenny and Jess walk you through when to expect the biggest recovery milestones, including the most asked:")
_rude-amp-aggressive-coppet-hall-car-parkers-slammed-by-operators.jpg)
_should-you-do-cardio-before-or-after-your-weights-tbt-124-liveleantv.jpg)
_never-do-cardio-post-workout.jpg)
_ask-david-qampa-3.jpg)
_cardio-before-or-after-weights.jpg)
_couple-rescue-puppy-on-holiday-and-spend-2k-and-a-year-bringing-it-back-to-uk.jpg)
_otd-in-space-may-19-sts-101-launches-with-1st-39glass-cockpit39.jpg)
_breast-lift-recovery-setting-milestone-expectations.jpg)
![[+]](/images/menu.gif){kind=small}