_the-get-up-roll-to-elbow.jpg "The Get Up - Roll To Elbow from opposite or vertical angles Video Screenshot Preview")
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⏲ Duration: 72 sec
✓ Published: 27-Mar-2021
✓ Published: 27-Mar-2021
Description:
Learning the Get Up starts with rolling to the elbow. This is the first important move you make to get off the floor or heavy weight from a lying position to standing overhead.nnTo start, practice with body weight only. In this demo, we’re doing a right arm/side Get Up.nnThe goal is to roll over to the other side of your body keeping the kettlebell arm stacked vertically from wrist to elbow to shoulder in a smooth, controlled manner.nnLying on the floor, your kettlebell arm is vertical and loc
Learning the Get Up starts with rolling to the elbow. This is the first important move you make to get off the floor or heavy weight from a lying position to standing overhead.nnTo start, practice with body weight only. In this demo, we’re doing a right arm/side Get Up.nnThe goal is to roll over to the other side of your body keeping the kettlebell arm stacked vertically from wrist to elbow to shoulder in a smooth, controlled manner.nnLying on the floor, your kettlebell arm is vertical and loc
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