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Description: Make sure your warmed up then kill this workout! This is a short workout, so I want you to go max effort! We rest when we’re done!nnCircuit #15x2 min rounds (10 min)nnComplete 10 reps of each move within the 2 min, rest after you finish, start the next round at the top of the 3rd min. Repeat the next round adding 1 rep to each move every round. (10, 11, 12, 13, 14) nRest for 1 min before next circuitnnn-DB Squat Press n-DB Squat to Deadliftn-Plank Up/DownsnnCircuit #2 AMRAP (5 min)nnComplete
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)