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Tone and Tighten
Tone and Tighten
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_it-band-stretches-124-foam-rolling.webp "Cleveland Clinic")
_may-2023-toes-ankles-amp-knees.webp "This mobility session is all about the lower leg, the toes, ankles and knees. If you enjoy your running or hiking then this session is perfect for you and will bring some injury prevention to your activities. nnEquipement needed;n• Lacrosse ball, Tennis ball or Broomstickn• Kettlebell or Dumbbell 8-14kg if possible x 1n• Cushions x 1n• Blocks x 2 or foam rollernnWe start off the class with whole body CARs then follow on from that to our toe PAILs & RAILs. Can your toes move independe")
_how-to-foam-roll-your-lower-back-the-right-way-better-results.webp "Tone and Tighten")
_foam-rolling-exercises-calves.webp "UW Health")
_best-foam-roller-exercises-for-your-legs.webp "Tone and Tighten")
_foam-roller-exercises-for-calves-follow-along-10-minutes.webp "Caroline Jordan")
_hip-extension-hover.webp "1. Position yourself in a collapsed quadruped position with your target leg straight. 2. Depending on your mobility, you may have your arms straight, elbows on the floor possibly with a foam roller or towel between your bent upper and lower leg, or in fully collapsed quadruped position with your support leg bent and plantar flexed ankle on the floor - the lower you are to the ground, the more challenging it will be. 3. Take a breath in and create a full body contraction, without moving any other")
_side-lying-hip-adduction-pails-rails-with-roller.webp "1. Position yourself in a side lying position with your working leg side on the ground, and outside of your working leg positioned on a foam roller under the ankle. 2. Depending on your mobility, you can lie all the way on your side, be positioned on your elbow, or leaning up with your arm out to the side and hand flat on the ground. 3. Passive Stretch - for 2+ minutes focus on your breathing while you relax into a progressively deeper stretch on the outside of the working leg. 4. PAILs - take a")
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_best-foam-roller-exercises-for-your-legs.jpg)
_foam-roller-exercises-for-calves-follow-along-10-minutes.jpg)
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