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_how-to-run-a-faster-5k-training-tips-to-get-a-personal-best.webp "Ben Parkes")
_running-faster-secret-to-running-with-less-effort.webp "James Dunne")
_couple-keep-their-marriage-strong-with-daily-formal-meeting-together.webp "A woman reveals how to \")
_run-faster-with-this-10-minute-leg-workout.webp "The Run Experience")
_filipina-olympic-bound-gymnast-ruivivar-visits-ph-for-first-time.webp "Filipina Olympic-bound gymnast Ruivivar visits PH for first time <br/><br/>Olympic-bound gymnast Levi Ruivivar shares how excited she is to represent the Philippines for the Paris 2024 games. Visiting the Philippines for the first time, Ruivivar said she also used this as an opportunity to give back as she gave leotards to young Filipina gymnasts.In her brief stay in the country, the Filipino-American gymnast now shifts her focus to the upcoming Olympics, and looks forward to get in touch with her roots more.Ruivivar is the youngest Olympian, and will represent the Philippines along with gymnasts Carlos Yulo, Aleah Finnegan, and Emma Malabuyo.<br/><br/>Video by Rio Deluvio<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe<br/> <br/>Visit our website at https://www.manilatimes.net<br/> <br/> <br/>Follow us: <br/>Facebook - https://tmt.ph/facebook<br/> <br/>Instagram - https://tmt.ph/instagram<br/> <br/>Twitter - https://tmt.ph/twitter<br/> <br/>DailyMotion - https://tmt.ph/dailymotion<br/> <br/> <br/>Subscribe to our Digital Edition - https://tmt.ph/digital<br/> <br/> <br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify<br/> <br/>Apple Podcasts - https://tmt.ph/applepodcasts<br/> <br/>Amazon Music - https://tmt.ph/amazonmusic<br/> <br/>Deezer: https://tmt.ph/deezer<br/><br/>Tune In: https://tmt.ph/tunein<br/><br/>#themanilatimes <br/>#philippines<br/>#gymnastics<br/>#sports<br/>")
_improve-your-running-speed-124-3-workouts-to-make-you-run-faster.webp "Global Triathlon Network")
_running-faster-top-5-reasons-youre-still-running-slow.webp "James Dunne")
_how-to-help-someone-who-has-experienced-a-significant-loss.webp "How to Help Someone, Who Has Experienced <br/>a Significant Loss.<br/>As difficult as it may be, experts say that stepping in to help a person who is bereaved can make all the difference.<br/>Many bereaved people experience another secondary loss when friends and family run away after a loss due to their own discomfort, Sherry Cormier, Bereavement Trauma Specialist, <br/>via 'The New York Times'.<br/>If you know someone who has experienced a sudden loss, here are five things you can do to help.<br/>1, Offer to help with <br/>chores or tasks.<br/>Offering your assistance with daily chores, yard work, grocery shopping and other tasks that can fall by the wayside is a great way to help.<br/>2, Be consistent with reaching out.<br/>Prolonged grief can mean that a person needs to be checked in on regularly, especially during tricky times like anniversaries and holidays.<br/>3, Get familiar with community support resources.<br/>Those moving through grief often need help getting connected with whatever resources may be available. .<br/>4, Listen, listen, listen.<br/>What a person experiencing grief often needs <br/>more than anything is to be heard.<br/>5, Be careful with your words.<br/>Any form of minimizing how someone feels or trying to speed up their grief process should be avoided at all costs")
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