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Tone and Tighten
Tone and Tighten
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_the-core-solution.webp "** Don't forget to get your exclusive PDF guide at https://www.pilatescenterofrockville.com/lessons-classes/body-101-transformation/.nnThe core is the origin of your whole body’s strength, flexibility, mobility and stability. Good core conditioning is also essential to the proper development of arm and leg muscles. nnAliyah will teach you how to understand your core and fully access its power.nnIn this workshop, you will:n•tMove through a dynamic series of Pilates Mat exercises n•tImprove")
_10-minute-full-body-foam-roller-session-guided-for-beginners.webp "Juice u0026 Toya")
_it-band-stretches-124-foam-rolling.webp "Cleveland Clinic")
_may-2023-toes-ankles-amp-knees.webp "This mobility session is all about the lower leg, the toes, ankles and knees. If you enjoy your running or hiking then this session is perfect for you and will bring some injury prevention to your activities. nnEquipement needed;n• Lacrosse ball, Tennis ball or Broomstickn• Kettlebell or Dumbbell 8-14kg if possible x 1n• Cushions x 1n• Blocks x 2 or foam rollernnWe start off the class with whole body CARs then follow on from that to our toe PAILs & RAILs. Can your toes move independe")
_foam-rolling-exercises-calves.webp "UW Health")
_side-foam-roll-glutes-hamstrings-calves.webp "1. Sit on a foam roller with the target glute down with your knee either bent or extended. 2. Roll up and down, and side to side looking for sensitive areas to work on. 3. Move to the glute medius, which is located on the upper/outer quadrant of the glute and repeat. 4. Move to the hamstrings, rolling up and down, side to side, or just staying on one area and breathing. 5. Move to the calf/soleus and repeat this same process. 6. After one leg is done, simply switch and repeat this process on the")
_best-foam-roller-exercises-for-your-legs.webp "Tone and Tighten")
_foam-roller-exercises-for-calves-follow-along-10-minutes.webp "Caroline Jordan")
_the-core-solution.jpg)
_10-minute-full-body-foam-roller-session-guided-for-beginners.jpg)
_it-band-stretches-124-foam-rolling.jpg)
_may-2023-toes-ankles-amp-knees.jpg)
_foam-rolling-exercises-calves.jpg)
_side-foam-roll-glutes-hamstrings-calves.jpg)
_best-foam-roller-exercises-for-your-legs.jpg)
_foam-roller-exercises-for-calves-follow-along-10-minutes.jpg)
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