Get Rid Of Knee Pain Foam Rolling | 10 Minutes Quads and Hamstrings from foam roller exercises for leg cramps Watch Video

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Caroline Jordan

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1. Sit on a foam roller with the target glute down with your knee either bent or extended. 2. Roll up and down, and side to side looking for sensitive areas to work on. 3. Move to the glute medius, which is located on the upper/outer quadrant of the glute and repeat. 4. Move to the hamstrings, rolling up and down, side to side, or just staying on one area and breathing. 5. Move to the calf/soleus and repeat this same process. 6. After one leg is done, simply switch and repeat this process on the
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