_eggs-nutrition-facts-amp-health-benefits-124-researchyourfood-com.jpg "Eggs: Nutrition facts & health benefits | ResearchYourFood.com from iodine content food Video Screenshot Preview")
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⏲ Duration: 3 min 31 sec
✓ Published: 26-Aug-2022
✓ Published: 26-Aug-2022
Description:
Eggs are excellent food items suitable for wide range of age groups. They are not high calorie foods.nThey provide an excellent quality of protein. Eggs are also very good sources of several essential nutrients such as choline, vitamin B12, riboflavin, vitamin A, selenium and iodine.nI would suggest you to consume not more than two whole eggs per day frequently as part of a healthy diet.nnDisclaimer:nThe content of the entire video is for informational/educational purposes only. It is not intend
Eggs are excellent food items suitable for wide range of age groups. They are not high calorie foods.nThey provide an excellent quality of protein. Eggs are also very good sources of several essential nutrients such as choline, vitamin B12, riboflavin, vitamin A, selenium and iodine.nI would suggest you to consume not more than two whole eggs per day frequently as part of a healthy diet.nnDisclaimer:nThe content of the entire video is for informational/educational purposes only. It is not intend
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