_the-80-20-approach-to-healthy-eating.jpg "The 80-20 Approach To Healthy Eating from 20 copyright why my channel was down Video Screenshot Preview")
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⏲ Duration: 72 sec
✓ Published: 18-Aug-2022
✓ Published: 18-Aug-2022
Description:
One of the reasons that diets don't work over the long-term is because they can be too restrictive, which makes them hard to stick to. That's why many people advocate for the 80/20 approach - eating nutritious foods 80-90% of the time, and enjoying.treats or foods that aren't as nutritious 10-20% of the time. In this short video, dietitian Melinda Maryniuk reviews why the 80/20 approach makes healthy eating easier for us to stick with.nnIf you're in Canada, find a medical expert who specializes
One of the reasons that diets don't work over the long-term is because they can be too restrictive, which makes them hard to stick to. That's why many people advocate for the 80/20 approach - eating nutritious foods 80-90% of the time, and enjoying.treats or foods that aren't as nutritious 10-20% of the time. In this short video, dietitian Melinda Maryniuk reviews why the 80/20 approach makes healthy eating easier for us to stick with.nnIf you're in Canada, find a medical expert who specializes
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