_asana-ardha-bhujangasana.jpg "Asana - Ardha Bhujangasana from bhujanga Video Screenshot Preview")
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⏲ Duration: 1 min 86 sec
✓ Published: 30-May-2019
✓ Published: 30-May-2019
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ARDHA BHUJANGASANAn--------------------nPOSIZIONE DEL MEZZOnCOBRAnnIn questo video vi andiamo ad illustrare come posizionarsi in Ardha Bhujangasana.nIn sanscrito, ardha significa “metà”, bhujanga significa “serpente” (dalla radice bhuj “piegare”)ne asana significa “posizione”. Ardha Bhujangasana significa letteralmente la “mezza posizione del cobra”, ma più comunemente è conosciuta come la “posizione della sfinge”.nnBENEFICI: aumenta la flessibilità della colonna vert
ARDHA BHUJANGASANAn--------------------nPOSIZIONE DEL MEZZOnCOBRAnnIn questo video vi andiamo ad illustrare come posizionarsi in Ardha Bhujangasana.nIn sanscrito, ardha significa “metà”, bhujanga significa “serpente” (dalla radice bhuj “piegare”)ne asana significa “posizione”. Ardha Bhujangasana significa letteralmente la “mezza posizione del cobra”, ma più comunemente è conosciuta come la “posizione della sfinge”.nnBENEFICI: aumenta la flessibilità della colonna vert
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