_mindful-march-get-out-of-your-head-and-into-your-body.jpg "Mindful March - Get out of your head and into your body from bum now here Video Screenshot Preview")
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⏲ Duration: 3 min 38 sec
✓ Published: 09-Mar-2022
✓ Published: 09-Mar-2022
Description:
How to do it:nnnFirstly, if you like, take a seat and take a few slow deep long breaths, letting go of whatever has happened in your day so far, any sense of rushing about. Let the body return to its natural breath and start to pay attention all the way down into the feet, noticing the contact between feet and floor, maybe the temperature of the feet, the pressure. After a few moments here, move up to the feel of the body resting on the seat – perhaps noticing the weight of the body bearing do
How to do it:nnnFirstly, if you like, take a seat and take a few slow deep long breaths, letting go of whatever has happened in your day so far, any sense of rushing about. Let the body return to its natural breath and start to pay attention all the way down into the feet, noticing the contact between feet and floor, maybe the temperature of the feet, the pressure. After a few moments here, move up to the feel of the body resting on the seat – perhaps noticing the weight of the body bearing do
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