03 08 23 Stretch & Tone with Rita from yoga toning balls Watch Video
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⏲ Duration: 34 min 75 sec ✓ Published: 09-Mar-2023
Description: It's like Yoga without the 'OM' (at home)! Stretch & Tone will move you through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and pnf, we can relax hypertonic muscle groups and improve range of motion available at the joints. Incorporating Pilates based core work using rollers, balls, straps and bands will help improve flexibility and overall health of the entire body.
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)