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Chiara Pugliesi
Chiara Pugliesi
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_iris-sparrow39s-heel-kip-tutorial.webp "A tutorial for the heel kip move that I created about a year ago but never uploaded here!nSome notes: nDo not try this barefoot unless you are on a thick, smooth-surface mat, like a gymnastics mat. You will bruise your ankles and could break toes. If you do attempt it barefoot on a mat, WEAR SOCKS. So that your legs can slide under you when you land.nAs I say in the video, the hips drive this movement. Think of your body like a stiff spring, full of kinetic potential, bent at the hips. Imagine h")
_how-to-tell-if-your-leggings-are-the-right-fit.webp "blogilates")
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