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_heavy-arm-day-with-arnold-schwarzenegger-my-arms-blew-up-time-to-get-pumped.webp "0:00 - Biggest arms ever<br/>0:30 - Barbell Curl<br/>1:08 - Lying French Press / Skullcrushers<br/>1:40 - Incline / Alternating Dumbbell Curl<br/>3:10 - Tricep Extensions<br/>3:33 - Arnold Schwarzenegger in public story<br/>4:04 - Concentration Curl<br/>4:36 - Tricep Bench Dips<br/>5:16 - The best arm pump ever<br/>7:20 - Wild bicep peak<br/>7:30 - The best arm pump ever<br/><br/>Arnold Schwarzenegger<br/> / schwarzenegger")
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