_yo-yo-intermittent-recovery-test-level-1.jpg "Yo-Yo intermittent Recovery test Level 1 from yo yo test intermittent recovery Video Screenshot Preview")
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⏲ Duration: 1 min 8 sec
✓ Published: 23-Dec-2021
✓ Published: 23-Dec-2021
Description:
Yo-Yo intermittent Recovery test Level 1nTilvísun: Bangsbo J. (1994)nMarkmið: Meta loftfirrt og loftháð þol leikmanna.nStutt lýsing: Þáttakendur endurtaka 2x20 m spretti fram og til baka, þ.e frá ráslínu að snúningslínu og aftur til baka á stigvaxandi hraða sem stjórnað er með hljóðmerkjum af upptöku, hvílt er í 10 sekúndur eftir hverja ferð fram og tilbaka. Þátttakendur byrja í kyrrstöðu á ráslínu. Snerta skal línu á hljóðmerki í hvert skipti. Í fyrsta s
Yo-Yo intermittent Recovery test Level 1nTilvísun: Bangsbo J. (1994)nMarkmið: Meta loftfirrt og loftháð þol leikmanna.nStutt lýsing: Þáttakendur endurtaka 2x20 m spretti fram og til baka, þ.e frá ráslínu að snúningslínu og aftur til baka á stigvaxandi hraða sem stjórnað er með hljóðmerkjum af upptöku, hvílt er í 10 sekúndur eftir hverja ferð fram og tilbaka. Þátttakendur byrja í kyrrstöðu á ráslínu. Snerta skal línu á hljóðmerki í hvert skipti. Í fyrsta s
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