Pavlovs Belt from five stages of change process Watch Video
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Description: When I was five years old, my father had a series of bipolar episodes that threw our idyllic suburban home into chaos. Seeking to cope with the upheaval, my five-year-old self created a story. The story went like this: my father’s problems were my fault and if I could just be something different, something better, I could change all that had happened to my father and prevent bad things from happening again. Of course, no matter what I did, it was never enough. I spent my life beating myself up
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