_may-11-2021.jpg "May 11, 2021 from man crushers Video Screenshot Preview")
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⏲ Duration: 24 min 34 sec
✓ Published: 11-May-2021
✓ Published: 11-May-2021
Description:
Ground and Poundn(Chest, Triceps and Core)nnEquipment Needed nYoga MaynLight/Medium Dumbbells nnExercises nn1. Running Man x 20 ttlnHip Bridge Chest Fly’s x 12n3 Rounds nn2. Atomic Running Man x 20 ttlnHip Bridge Chest Press x 12n3 Rounds nn3. Plank Spider-Man x 10 ttlnNeutral Grip Chest Press x 12n3 Rounds nn4. Plank Jack x 20nHip Bridge Skull Crushers x 12n3 Rounds nn5. Plank to Bear Plank x 10nKneeling Tricep Ext x 12n3 Rounds nn6. High Plank Tricep K
Ground and Poundn(Chest, Triceps and Core)nnEquipment Needed nYoga MaynLight/Medium Dumbbells nnExercises nn1. Running Man x 20 ttlnHip Bridge Chest Fly’s x 12n3 Rounds nn2. Atomic Running Man x 20 ttlnHip Bridge Chest Press x 12n3 Rounds nn3. Plank Spider-Man x 10 ttlnNeutral Grip Chest Press x 12n3 Rounds nn4. Plank Jack x 20nHip Bridge Skull Crushers x 12n3 Rounds nn5. Plank to Bear Plank x 10nKneeling Tricep Ext x 12n3 Rounds nn6. High Plank Tricep K
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