_thursday-5-14-workout.jpg "Thursday 5 14 Workout from workouts with weight plates Video Screenshot Preview")
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⏲ Duration: 20 min 45 sec
✓ Published: 11-May-2020
✓ Published: 11-May-2020
Description:
Thursday 5/14 WorkoutnnLive zoom daily workoutsnJoin us Here https://us04web.zoom.us/j/3109104252?pwd=Z01hY0dzOUNWQlE4TWF5UnNGeEwxdz09nPassword: athensnMon-Thurs @ 5:45a, 8:30a, 3:45p & 5:45p,nFriday @ 5:45a, 8:30a, 3:45pnSaturday @ 8:30ann**Will need pairs of paper plates**n4 Stationn3 round Supeset Campoutn40 sec of work /15 sec rest with a 1:20 water break and/or finisher exercise after each completed stationn((** mean to add weight to these exercises))nn(flow: A,B - A,B - A,B)n1A - Lat
Thursday 5/14 WorkoutnnLive zoom daily workoutsnJoin us Here https://us04web.zoom.us/j/3109104252?pwd=Z01hY0dzOUNWQlE4TWF5UnNGeEwxdz09nPassword: athensnMon-Thurs @ 5:45a, 8:30a, 3:45p & 5:45p,nFriday @ 5:45a, 8:30a, 3:45pnSaturday @ 8:30ann**Will need pairs of paper plates**n4 Stationn3 round Supeset Campoutn40 sec of work /15 sec rest with a 1:20 water break and/or finisher exercise after each completed stationn((** mean to add weight to these exercises))nn(flow: A,B - A,B - A,B)n1A - Lat
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