_a-non-diet-solution-for-binge-eating-amp-emotional-eating-overview.jpg "A Non-Diet Solution for Binge Eating & Emotional Eating (overview) from licking videos Video Screenshot Preview")
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⏲ Duration: 6 min 99 sec
✓ Published: 30-Jun-2011
✓ Published: 30-Jun-2011
Description:
This is a high level overview of the real reason we gain weight, the 5 types of Non Hunger Eating and the ways to eliminate them.nnIt is to get us all on the same page for future videos which will delve much deeper into the topic and give step by step actionable skills so you can make peace with food, stop dieting and get on with your fabulous life!nnThe 5 types of Non Hunger Eatingn1. Gasping for Foodn2. Eating cuz you aten3. Licking your Woundsn4. Mean Girl Munchiesn5. Recreational EatingnnHop
This is a high level overview of the real reason we gain weight, the 5 types of Non Hunger Eating and the ways to eliminate them.nnIt is to get us all on the same page for future videos which will delve much deeper into the topic and give step by step actionable skills so you can make peace with food, stop dieting and get on with your fabulous life!nnThe 5 types of Non Hunger Eatingn1. Gasping for Foodn2. Eating cuz you aten3. Licking your Woundsn4. Mean Girl Munchiesn5. Recreational EatingnnHop
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