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Sebastian Betancur - Binge Eating Recovery Coach
Sebastian Betancur - Binge Eating Recovery Coach
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_ranking-the-9234healthiest9234-taco-bell-items.webp "Doctor Mike")
_do-you-remember-del-taco-the-restaurant-history.webp "Eric C Productions")
_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'Iâm going to do this thing every single day,' say, 'maybe Iâm going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_carbs-del-taco-buttery-garlic-parmesan-carne-asada-fries.webp "WrecklessEating")
_the-secret-to-the-best-chicken-tacos-is-all-in-the-spice-rub.webp "If you're looking for a simple & reliable weeknight dinner, our easy chicken tacos are the perfect base to add all of your favorite toppings.")
_del-taco-nachotada-amp-taco-treat-mukbang.webp "Hungry Fatchick")
_things-you39ve-convinced-yourself-is-healthy.webp "98 Rock Baltimore")
_92.webp "Credit: SWNS / Jonathan Griffiths<br/><br/>A bodybuilder on a carnivore diet eats a block of butter a day and says food is for âfunctionâ - not âenjoymentâ.<br/><br/>Jonathan Griffiths, 28, has been eating a completely animal-based diet for the last four years.<br/><br/>He eats 700g of meat, half a litre of raw milk, 100g of cheese and four eggs a day.<br/><br/>He avoids any fruit and vegetables and credits the diet for making him âstrongerâ and improving his health.<br/><br/>Jonathan, a content creator and nutrition consultant, from Bournemouth, Dorset, said: âItâs more eating to function rather than eating for enjoyment.")
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_carbs-del-taco-buttery-garlic-parmesan-carne-asada-fries.jpg)
_the-secret-to-the-best-chicken-tacos-is-all-in-the-spice-rub.jpg)
_del-taco-nachotada-amp-taco-treat-mukbang.jpg)
_things-you39ve-convinced-yourself-is-healthy.jpg)
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