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Oliver Sjostrom
Oliver Sjostrom
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_10-best-exercises-to-lose-weight-at-home.webp "These are the 10 best exercises to lose weight fast at home. If your goal is to lose belly fat or to lose weight this workout is specifically for weight loss. This fat burning workout can be modified for beginners as well as advanced people to burn fat with no gym equipment nnFREE 6 Week Challenge: http://bit.ly/2RdX9Dy?utm_source=vime&utm_term=losennTIMESTAMPS:n1-Jumping Jack & Burpee Combo: 1:19n2-Mountain Climber & Sit Throughs:2:10n3-Plyo Step up: 2:57n4-Spiderman Pushup: 3:35n")
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_do-it-with-your-spouse-hiit-style.webp "Here’s a rewarding 60-30 Fat Burning Interval Circuit that Tony and Alisa did together.These are all bodyweight exercises, so you can do it anyplace/anytime.Do this HIIT (High Intensity Interval Training) with your spouse and share in the enjoyment of losing weight, getting fit, and feeling great!nnYou’ll do each exercise for 60 seconds, and then rest for 30 seconds before going to the next movement.Start with a 2 minute warm-up, then do the 9 exercises, and finish up with a 1 minute c")
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_10-exercises-that-burn-belly-fat-at-home.webp "These are 10 exercises to burn belly fat at home. Even though you can't target fat burn there are exercises you can do at home to burn more overall body and belly fat. If you're looking to lose weight and you're wondering what exercise is best for weight loss then watch this video. It'll show you how to workout in home to lose belly fat.nnFREE 6 Week Challenge: http://bit.ly/2RdX9Dy?utm_source=vime&utm_term=homennTimestamps:n#1 Exercise: Sprawl to Reverse Lunge 1:06n#2 Exercise: Pushup Jack")
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