_how-to-start-a-plant-based-diet-124-dr-laurie-marbas-preview-1.jpg "How To Start A Plant Based Diet | Dr. Laurie Marbas from vegetarian diet plan for beginners pdf Video Screenshot Preview 1")
Gallery_how-to-start-a-plant-based-diet-124-dr-laurie-marbas-preview-3.jpg "How To Start A Plant Based Diet | Dr. Laurie Marbas from vegetarian diet plan for beginners pdf Video Screenshot Preview 3")
Gallery_how-to-start-a-plant-based-diet-124-dr-laurie-marbas-preview-hqdefault.jpg "How To Start A Plant Based Diet | Dr. Laurie Marbas from vegetarian diet plan for beginners pdf Video Screenshot Preview hqdefault")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
Jump To Video Parts
⏲ Duration: 17 minutes 10 seconds
👁 View: 199K times
Play Audio:👁 View: 199K times
Description:
Dr. Laurie Marbas
Dr. Laurie Marbas
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
Related Videos
_keto-diet-foods-list-custom-keto-diet-a-keto-diet-for-beginners-today39s.webp "#keto diet foods list #ketodiet #ketodietbook #ketodietplan #ketomealsnKeto Diet Foods List- Custom keto Diet a keto diet for beginners Today'snFind Out More visit - https://bit.ly/2zrWkTbn Custom Keto Diet visit -https://bit.ly/2Y5qYMjnHey nIf you’re looking to lose fat then you have to try this brand new custom keto meal plan.nnTo create this service, certified nutritionists, personal trainers, and chefs united to develop keto meal plans that are effective, convenient, cost-efficient, an")
⏲ 1 min 79 sec ✓ 24-Apr-2020
_vegan-weight-loss-meal-plan-124-calories-included.webp "Healthy Emmie")
_from-breakfast-to-dinner-weight-loss-diet-124-healthy-eating-124-full-day-meal-plan-124-diet-plan.webp "The Yoga Institute")
⏲ 4 minutes 46 seconds 👁 718K
_vegan-weight-gain-5-plant-based-bodybuilder-diet-tips-how-to-include-sea-moss.webp "If you're struggling to gain weight on a vegan diet, you're not alone. Today, I'll share some effective tips on how you can increase your calorie intake healthily and sustainably.<br/><br/>First, let’s talk about the role of Sea Moss. While Sea Moss is great for minerals, it's not a primary source for weight gain since it reduces the absorption of fat consumed through the presence of fucoxanthin.<br/><br/>Lets focus on calorie-dense vegan foods that can play a part in conjunction with Sea Moss to help you achieve your weight gain goals. Here’s how:<br/><br/>Choose High-Calorie Foods<br/>Opt for calorie-dense foods rather than large volumes of low-calorie fruits and veggies. Some top choices include avocados, nuts, nut butters, quinoa, and legumes like chickpeas and lentils.<br/><br/>Incorporate Healthy Fats and Carbs<br/>Don’t shy away from healthy fats and carbohydrates. Foods like avocados, olive oil, coconut oil, and brown or black rice are great options.<br/><br/>Utilise Smoothies and Shakes<br/>They are a quick and delicious way to pack in calories. You can add ingredients like bananas, nuts, oats, vegan protein powder, and even Sea Moss to enhance their nutritional value without compromising taste.<br/><br/>Be Strategic with Meals<br/>Focus on adding calorie-rich ingredients to your meals. For example, topping your dishes with tahini, using avocado in your salads, or cooking with coconut oil can significantly increase your calorie intake.<br/><br/>Modify Your Eating Habits<br/>Sometimes, increasing your meal size and eating more frequently can help. Also, eating quickly can be advantageous because it allows you to consume more calories before you feel full.<br/><br/>Remember, gaining weight healthily takes time and adjustment. Consult with a Dietitian to tailor a plan that suits your needs and lifestyle.<br/><br/>Time Stamps<br/>00:10 Weight Gain for Vegans<br/>01:02 Sea Moss and Vegan Weight Gain<br/>01:29 Weight Gain Mathematical Principle<br/>03:44 Reasons to Gain Weight<br/>05:51 Vegan Food list to Gain Weight<br/>06:15 Quinoa<br/>07:00 Avocado<br/>08:01 Nuts & Nut Butters<br/>09:11 Rice<br/>10:22 Tahini<br/>11:04 Legumes<br/>12:15 Olive Oil<br/>12:53 Dried Fruits<br/>13:53 Natural Sweeteners<br/>14:33 Processed Carbohydrates<br/>15:49 Home Cooked Desserts<br/>16:31 Plant-Based Protein Powders<br/>17:00 Sea Moss; Vegan Weight Gain<br/>18:21 Shakes and Smoothies - 7 of The Best!<br/>20:02 Tips and Tricks<br/>20:53 Tip 1 - Eat Quickly<br/>21:35 Tip 2 - Use Shakes and Smoothies<br/>22:03 Tip 3 - Avoid Fasting<br/>22:54 Tip 4 - Slow Digesting Protein Snacks<br/>24:32 Tip 5 (Bonus) - Exercise While Gaining Weight<br/>25:34 Conclusion<br/>26:31 Disclaimer<br/><br/>Useful Links<br/> https://www.detoxandcure.com/preparing-sea-moss-for-the-best-results/<br/> https://www.detoxandcure.com/vegan-chocolate-avocado-mousse/<br/> https://www.calculator.net/calorie-calculator.html<br/><br/>⚠️ Disclaimer ⚠️<br/>I am not a medical professional, and the information provided in this video is not intended as medical advice. It is for educational and entertainment purposes only. Always consult with a healthcare professional before making any changes to your diet or health routine")
_how-to-start-a-plant-based-diet-124-dr-laurie-marbas.webp "Dr. Laurie Marbas")
_a-thousand-lies-and-a-hundred-plans-ep-5-english-sub.webp "A Thousand Lies and a Hundred Plans -EP 5 English SUB")
_only-4-meal-veg-muscle-building-diet-124-the-best-plan-124-yatinder-singh.webp "Yatinder Singh")
⏲ 7 minutes 55 seconds 👁 180.6K
_vegetarian-keto-diet-plan-for-weight-loss-124-beerbiceps-fitness.webp "BeerBiceps")
_keto-diet-foods-list-custom-keto-diet-a-keto-diet-for-beginners-today39s.jpg)
_vegan-weight-loss-meal-plan-124-calories-included.jpg)
_from-breakfast-to-dinner-weight-loss-diet-124-healthy-eating-124-full-day-meal-plan-124-diet-plan.jpg)
_vegan-weight-gain-5-plant-based-bodybuilder-diet-tips-how-to-include-sea-moss.jpg)
_how-to-start-a-plant-based-diet-124-dr-laurie-marbas.jpg)
_a-thousand-lies-and-a-hundred-plans-ep-5-english-sub.jpg)
_only-4-meal-veg-muscle-building-diet-124-the-best-plan-124-yatinder-singh.jpg)
_vegetarian-keto-diet-plan-for-weight-loss-124-beerbiceps-fitness.jpg)
![[+]](/images/menu.gif){kind=small}